Here and Now Groups
An unusual experience and unique opportunity
In CCI, alongside co-counselling, we have Here and Now Groups: I have been going to these groups for 20 years, both inside and outside the CCI network, and continue to be enthusiastic about how the situation provides me with the opportunity to be surprised, to get to know myself, to relate instead of switching off, and to connect with myself and others authentically and in unexpected ways.
- Stay in the here and now, to stay present, and notice your thoughts and feelings.
- Try to avoid talking about ‘there and then’.
- Avoid saying “What do you do?”, “Where do you live?” etc. and instead to explore “What’s really going on for me/you, right now?”
- Say anything you like.
- This is an exploratory group with no fixed agenda: allow space for the unexpected.
- Experience a group of equals where there is no leader to show you what to do: the group is peer-led.
- It’s not a discussion space for ideas about the world or about other people, it’s about “what is”: it’s about “being”.
- Group meetings have a beginning and an end time, plus time for a break, but other than that have no structure, so as to allow an open space for the participants to use as they wish: there is no set task or division of roles.
Where and when
Here and now groups are different to but complementary to co-counselling. At the CCI network residential events (there are about 10-12 per year in the UK which you may optionally attend) we primarily do workshops that are straightforward co-counselling, which follow the basic method that we have been using for decades, and that you can learn by doing the course advertised on this site. However, alongside this, we often have at least a couple of workshop spaces at each residential dedicated to the Here and Now Group structure.
I also put on Here and Now groups in Leeds.
I can’t talk about the benefits that you will get, as we are all unique. But I can tell you about the benefits for me, and also about what others say. The benefits for me have been:
- Getting in touch with myself…feeling ‘connected up’
- Getting in touch with others…connections
- ‘Uncertainty training’
- The ability to wait
- Getting feedback from others
- The experience is both interpersonal and intra-personal. This means that there is an element of relating to others in the group, so it is inter-active, but it also provides an opportunity for internal reflection, about how you are, in any one moment.
- At times there may be silence in the group broken only when someone feels moved to speak.
The group is not a therapy group
The group is not a therapy group…and you are responsible for your own wellbeing. The group is not suitable for people who are very emotionally fragile or disturbed, nor for anyone whose life is in chaos. It should be fine for you as long as you welcome the opportunity to reflect on how you are in the present moment, and can tolerate the fact that we won’t know what will be said. Whilst it may help you if you have had some experience of group-work, this is not essential.
'The Guest House'
The Guest House
(Jelaluddin Rumi, 1207-1273)
This being human is a guest-house
Every morning a new arrival
A joy, a depression, a mean-ness, some momentary awareness
Comes as an unexpected visitor
Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture
Still treat each guest honourably. He may be clearing you out for some new delight.
That dark thought, the shame, the malice, meet them at the door laughing, and invite them in.
Be grateful for whoever comes, because each has been sent as a guide from beyond.
Testimonials for H+N groups
• ‘It was extraordinary. Thank you all x’ – Chris Beale (http://www.meetup.com/here-and-now-group-leeds/members/160255202/) 14th March 2016
• ‘Another super series of moments in the here-and-now. I love this.’ Vicki (http://www.meetup.com/here-and-now-group-leeds/members/187442154/) 20 June 2016
• ‘Wow what a wake up call! I haven’t felt more alive and scared and nervous and proud and connected in such a long time!’ – Eileen (http://www.meetup.com/here-and-now-group-leeds/members/38712152/) 20 June, 2016
• ‘Amazing experience that I don’t get anywhere else.’ – Deborah (http://www.meetup.com/here-and-now-group-leeds/members/201998679/) 20 June 2016
It was brill. Very interesting stuff..! Interested in doing more. Thanks to everyone. X
— Michael Stevens (http://www.meetup.com/here-and-now-group-leeds/members/155668072/)on July 14th 2015.
— Simon barker (http://www.meetup.com/here-and-now-group-leeds/members/100819902/) on July 14th 2015.
Testing and rewarding
— will (http://www.meetup.com/here-and-now-group-leeds/members/11864149/) on July 14th 2015.
‘Enjoyed it and plan to come to next one. Awkwardly wonderful 🙂 ”
“ It brings our feelings to the surface. ”
— Manuela on Jun 10, 2012.
“ It is a great opportunity for self reflection in the company of others, safe from an otherwise frantic world of wreckless serenade. ”
— Colin agnew on Jun 10, 2012.
“ If you are brave enough to open you heart and mind to new people and new experiences and excited about learning a little more about yourself and others you might get something out of this x ”
— Shireen on Jun 10, 2012.
“ Great, and a credit to Richard for having the courage in his convictions to organising, hosting and masterminding the event. Everyone present was most supportive and loving. It is great that consciousness is coming to Leeds in this way, because it desperately needs this, and more groups like it. ”
— Jim Ogden on Jun 9, 2012.
“ Writing in this here & now I feel very positive about the one we had yesterday. I join Emma in everything she said. I just thought of something else (or rather have been thinking about it today) I regret saying ‘I can’t’ as I forgot (and keep forgetting) that I CAN. I need to write it on my wrist. Many thanks to everyone for their presence. ”
— Joanna on Apr 29, 2012.
“ Interesting, I’d go to another. ”
— Vicky Thomson on Apr 29, 2012.
“ A really good authentic group this afternoon, thanks for calling it Richard I enjoyed it. ”
— Alan on Apr 28, 2012.
“ I found my first meeting to be many, many things: fun, challenging, caring, uncertain, hilarious, honest, serious and friendly. It was for me a safe space to meet people, to be in the moment and to make some internal and external connections. ”
— Emma P on Apr 28, 2012.
“ This was my first Here and Now encounter . The idea of meeting other peoples ‘in the here and now’ is an interesting concept . If this kind of thing turns you on then this is the place to be . I enjoyed being with people who are prepared to experiment and stretch themselves . So much better than the usual boring platitudes so many people are prepared to live with . Thank you Richard for being true to yourself. ”
— John Parker on Mar 4, 2012.